Simple Protein Fluff Recipe

​Simple​ low-calorie treat 

Protein fluff is one of my favourite treats when I need to eat something that will not screw up my calories for the day!


​I know that you also have moments when you want to chew something, to drink something with flavour or to have a sweet bite but just don't want to go to far with calories. 

​Those are the moments when you are aware that you are not physically hungry but you need to soothe your sweet tooth.

This might be the perfect solution for you!


1 cup frozen berries

1 scoop protein powder

100 – 200 ml any milk



Xantham gum

Fluff the protein:

Blend, bleeeend, bleeeend.

Then whisk, whisk, whysk.

Sprinkle with your favourite toppings!


​Let me know if you try this recipe!

I would love to know if you try this recipe! Leave a comment ​or tag a photo @​ or #thefitsense on Instagram or Facebook. I’d love to see ​your results!

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