Category Archives for "Lifestyle"

A Fresh Morning Start: Avocado Kale Protein Smoothie

​​Less-than-a-minute Option (with Fat Loss Boosting Benefits)

This is a super nutritious and light breakfast if you have absolutely no time and don't like eating early in the morning! Okay, I know raw kale could be either a great hit or a total disaster, especially if you mean to have it in the morning. This super veggie on its own is not exactly as deliscious as nutritious, but here is how you can add it to your menu and actually enjoy it. 

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Female Hormones 101: Menstrual Cycle And Working Out

​Control Them Or They'll Control You

You’re doing everything right – nutrition, training, supplementation. But you are experiencing negligible results, health and body composition. If you want to understand what might be the reason for your unsatisfactory achievements despite the hard work and would love to take advantage of your natural body’s cycle, this article is for you.

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Back Injury Recovery Journal: Month 4

​L5 - S1 Disc Protrusion: Motivation to Get Back to The Gym

I decided to continue publishing the Recovery Journal on a monthly ​basis, because I want to give you the overview of the most successful recovery strategies, my strategies. Month 4 is about dull pain, focus, determination, fat loss and a lot of work!

This period is very special, because I strictly followed a new workout routine and achieved super lean six pack by the third week! Check out how is it possible!

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Back Injury Recovery Journal: Week 11 and 12

Reverse L5 - S1 Disc Protrusion

L5-S1 Disc Protrusion

Injured or not, the feeling of knowing that soon your pain will be behind your back is irreplaceable! I've already undergone all procedures prior to the new beginning of my workout routine, but I have to admit I had different expectations.  I guess disc protrusion it's not a child's play!

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The Easiest New Year’s Resolutions

​What Happened With Your New Year's Resolutions For 2018?

The first month of the new 2018 is coming to its end and the time is perfect for striking the balance of the New Year’s Resolutions. Did you stick to your resolutions this January? If you didn’t succeed until now, maybe you have set too many or too unrealistic goals. I suppose that the overindulging December has a hand in this and under the influence of everyone’s spirits for new beginnings, ambitions and new “me” mania, you tried to promise yourself big differences. People say that you should think big in order to achieve greater results.

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