A Flight To Rome, A Trip To A Healthier Body

Not an ordinary article on how to stay fit on vacation

Summer, vacations, new destinations – I can’t wait! The season of delightful adventures is here! Oh, hold on! All this comes with chocolate ice-creams, sugar cocktails, sleepless nights, no gym. Am I going to fit in my jeans when I come back? Should I turn my back on my training and dieting efforts?

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I Want To Look Like Her

3 steps to turn the green eyed-monster into the “she has it all”-girl

I want to look like her. We all have met this girl. Do you know her? Maybe not personally, but you usually meet her on your way to work, or at the grocery shop, or you secretly take a glance at her office on the other side of the street.

Who is she? She is the girl with the flawless, shiny skin, hazel eyes, wavy, glossy hair and the lean, vibrant body despite the three dream kids, she has given birth to.

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Ripped Abs – Are They Worth It?

The Cost Of Being Lean

Ripped six-pack abs. Sexy belly. Toned arms and tight butts. Confidence. Be proud of what you have achieved. Unshakable health and enviable look is what the fitness industry makes us want. The world starts to want it more and more. Do you know what it takes to get it? Have you been there? Do you know of what you should deprive yourself to look ripped?

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A Real Life Story: Can You Achieve Perfection?

The road is way too long...

Let’s be honest - most women are perfectionists. That‘s why I would like to tell you my story from a perfectionist point of view, because I’m sure we have more in common than you might think.

The biggest part of the ladies I know have faced the same challenges as I did, only because they don’t settle for less. Don’t get me wrong – aiming at excellence isn’t bad at all. However, there is still one “But”.

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