Fat Loss 101
The Basics You Need to Know
How do we get fat and how do we lose fat? We hear and talk about fat loss all day long. TV shows, magazine covers and billboards attack us with the Fat Loss Secret. “It is very simple”, they say. If it's so easy and simple, and so many people want to sell it to us, why is there a tendency for increasing obesity and body fat levels despite the increasing consumption of diet and low-fat foods?