How Fat Loss Works: Energy Balance & Metabolism

All You Need to Know About Energy Balance And Metabolism

There are many myths and dozens of opinions about fat loss and metabolism and you can come across at all kind of post, articles and comments about tricks, herbs, teas, foods and all sort of magic that speed up your metabolism and get you into the “fat burning” mode. Easy, quick and with no effort.

Do you want to really achieve someting? Truth is, ​as uncomfortable as it may be, everything comes down to energy balance.

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What is Flexible Dieting? Part I

The End of Restrictive and Boring Meal Plans

Tired of plain chicken breast and cucumber? Missing your salad dressings? Can’t live for the rest of your life without chocolate? I bet if you have ever failed with any diet, you have thought “Why can’t I just eat everything I want and still look great!?”. Well, you can. With Flexible Dieting.

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Training While Pregnant? Is It A Good Idea?

You can start working out even if you're a beginner and you're expecting

I am sure you are both excited and nervous about the increasing of your family, especially if you’re a fitness enthusiast. Take a deep breath and know that you can remain active throughout the pregnancy. It’s not dangerous if you know what you’re doing and if you avoid overtraining.

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