Blackberry Sorbet

​Perfect for Hot Summer Days (and Nights!)

Those of you who know me personally, are aware of my unconditional love with ice cream! As much as I love ​it, 9 times out of 10 I don't please myself with it, because all the recipes for home made ice creams are so overwhelming and difficult to follow.

But this one is perfect for impatient sorbet-lovers like me!

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Pink Berry Bowl: Breakfast For Rest Days

​Add Colors and Diversity for Fat Loss

Rest days are usually those long awaited Saturdays and Sundays and that's the time when you, more than anything, want to take a break from work, obligations and pressure. Try this super refreshing smothie bowl without putting extra "dieting" stress on the weekends!

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Female Hormones 101: Menstrual Cycle And Working Out

​Control Them Or They'll Control You

You’re doing everything right – nutrition, training, supplementation. But you are experiencing negligible results, health and body composition. If you want to understand what might be the reason for your unsatisfactory achievements despite the hard work and would love to take advantage of your natural body’s cycle, this article is for you.

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Lack of Sleep: The One Reason You See No Results Picture 1

Lack of Sleep: The One Reason You See No Results

Wanna Be Fit and Beautiful? Go to bed.

​Hitting the gym 5 times a week, fueling with real food, no muscle gains or fat loss? But they told you you’ll have amazing results if you only stick to your nutrition plan? Food is not always enough for maintaining a good health, no matter how nourishing it is. If your diet and training routine is on check, but you cannot step up your fitness game, then you should consider the lack of sleep as the missing part of your target puzzle.

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Back Injury Recovery Journal: Month 4

​L5 - S1 Disc Protrusion: Motivation to Get Back to The Gym

I decided to continue publishing the Recovery Journal on a monthly ​basis, because I want to give you the overview of the most successful recovery strategies, my strategies. Month 4 is about dull pain, focus, determination, fat loss and a lot of work!

This period is very special, because I strictly followed a new workout routine and achieved super lean six pack by the third week! Check out how is it possible!

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