A Real Quick De-Stressing Trick

Because Less Stress Slims The Waist

I learned this de-stressing technique not long ago and couldn’t wait to share it with you! It’s super fast, easy and effective, and, believe me, you need it! We live in a fast-paced world, trying to accomplish 10 things at once. Whether we succeed or not (and whether it’s worthy or not) won’t be my focus today, but the stress we lay on ourselves without even realizing it.

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What is Flexible Dieting? Part II

​Flexible dieting allows you to dine out, not to miss the wine evening with the girls or the birthday cake of your bae. It set’s no boundaries regarding food choices, number of meals or your meal timeline. There is though some additional information that you should consider if you are serious about starting this way of life.

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How to Start Working Out: My Top 5 Tips For Newbies

​To start ​working​ out is the hardest step of every fitness journey. This article is all about the basics and initial strategies for those of you who haven’t taken ​their first step until now ​or always ​return to step 1 ​. That’s why I decided to give you the most important ​tips if you want to move forward and change your body and life!

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3 Meals a Day or 3-Hour Mini-Meals?

Which Will Speed Up Your Metabolism?

If you have ever talked to a personal trainer or fitness professional, I’m almost sure that at least once you have been given the advice to have a small meal in equal intervals of time throughout the day so you can speed up your metabolism instead of the traditional 3 meals a day.

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Almond cake with coconut flakes

Afternoon Snack: Almond Cake

​Do you like to have​ a sweet snack with your afternoon coffee or latte? Because I have ​a great and ​easy almond cake recipe that might suit your snack cravings and it won't cost you a lot of your calorie budget. You know - sugar free, gluten free, low carb and so on. ​

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