Ripped Abs – Are They Worth It?

The Cost Of Being Lean

Ripped six-pack abs. Sexy belly. Toned arms and tight butts. Confidence. Be proud of what you have achieved. Unshakable health and enviable look is what the fitness industry makes us want. The world starts to want it more and more. Do you know what it takes to get it? Have you been there? Do you know of what you should deprive yourself to look ripped?

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A Real Life Story: Can You Achieve Perfection?

The road is way too long...

Let’s be honest - most women are perfectionists. That‘s why I would like to tell you my story from a perfectionist point of view, because I’m sure we have more in common than you might think.

The biggest part of the ladies I know have faced the same challenges as I did, only because they don’t settle for less. Don’t get me wrong – aiming at excellence isn’t bad at all. However, there is still one “But”.

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