Training While Pregnant? Is It A Good Idea?
You can start working out even if you're a beginner and you're expecting
I am sure you are both excited and nervous about the increasing of your family, especially if you’re a fitness enthusiast. Take a deep breath and know that you can remain active throughout the pregnancy. It’s not dangerous if you know what you’re doing and if you avoid overtraining.
Easy Homemade Hummus
The ultimate add-on to your diet
Delicious high-protein and high-fiber homemade hummus recipe that is ready in 5 minutes.
Healthy Grocery Shopping On A Budget
Can you eat real food for an athletic body without spending a fortune on super foods?
People often tend to justify their bad eating habits by claiming healthy foods could be a great financial burden. That’s just the bad reputation of healthy eating.
Simple Protein Fluff Recipe
Simple low-calorie treat
Protein fluff is one of my favourite treats when I need to eat something that will not screw up my calories for the day!
