You’re doing everything right – nutrition, training, supplementation. But you are experiencing negligible results, health and body composition. If you want to understand what might be the reason for your unsatisfactory achievements despite the hard work and would love to take advantage of your natural body’s cycle, this article is for you.

​Hitting the gym 5 times a week, fueling with real food, no muscle gains or fat loss? But they told you you’ll have amazing results if you only stick to your nutrition plan? Food is not always enough for maintaining a good health, no matter how nourishing it is. If your diet and training routine is on check, but you cannot step up your fitness game, then you should consider the lack of sleep as the missing part of your target puzzle.

I decided to continue publishing the Recovery Journal on a monthly ​basis, because I want to give you the overview of the most successful recovery strategies, my strategies. Month 4 is about dull pain, focus, determination, fat loss and a lot of work!

This period is very special, because I strictly followed a new workout routine and achieved super lean six pack by the third week! Check out how is it possible!

How do we get fat and how do we lose fat? We hear and talk about fat loss all day long. TV shows, magazine covers and billboards attack us with the Fat Loss Secret. “It is very simple”, they say. If it's so easy and simple, and so many people want to sell it to us, why is there a tendency for increasing obesity and body fat levels despite the increasing consumption of diet and low-fat foods?

Injured or not, the feeling of knowing that soon your pain will be behind your back is irreplaceable! I've already undergone all procedures prior to the new beginning of my workout routine, but I have to admit I had different expectations.  I guess disc protrusion it's not a child's play!