Calculate Your Macros: Start Here
If you’re already convinced in the magic around tracking your food and progress, you will need to know how to start calculating your numbers and to get a good kickoff of your journey. This is where science comes into play and that, in my opinion, is one of the most exciting parts. If you’re puzzled between few things, choose the one that is backed up with science. Not that the other one might not work for you, but scientifically proven methods will almost inevitable make you succeed.