Training While Pregnant? Is It A Good Idea?

You can start working out even if you're a beginner and you're expecting

I am sure you are both excited and nervous about the increasing of your family, especially if you’re a fitness enthusiast. Take a deep breath and know that you can remain active throughout the pregnancy. It’s not dangerous if you know what you’re doing and if you avoid overtraining.

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Healthy Grocery Shopping On A Budget

Can you eat real food for an athletic body without spending a fortune on super foods?

People often tend to justify their bad eating habits by claiming healthy foods could be a great financial burden. That’s just the bad reputation of healthy eating.

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